Inhalation, Exhalation and Breath retention, the three pillars of Pranayama.

We take 20 000 breaths a day, which sustain us and affect us physically , mentally and emotionally, best ,are sure we are doing it right then , eh?

Long, smooth inhale through the nose and hold...................................

AS Colour Parcel Tote
Heavyweight 320gsm
100% Cotton canvas
39cm x 35cm